Yoga weekend bliss

A gorgeous sunny spring day set the scene for what turned into a great day of yoga,music, food and my own little challenge! A spontaneous request to be involved with an acro yoga demo. My initial thoughts,fuelled completely by fear were along the lines of No way... but after an encouraging smile from a fellow yogi and a reminder that this is the time for 'yes' before I knew it I was in the air gazing out at Yoga Aid, a completely different and most awesome perspective....very cool. To top it off a brilliant workshop on Sunday with 2 amazing teachers. Still on a high from it all x

Yoga Aid Challenge

CANT WAIT!!!!!!!!!!

Spring is in the air!

 Bring on the warmth, the colour, the flowers...nights sitting out on the deck,days at beach, picnics, the works, so ready for it all!

Monday morning retreat

where I'd like to be right now with a tea and a good book

Wishing unexpected pleasures for everyone!

Fancy upward facing dog

I had to smile when I saw this Channel ad. Hey, yoga whenever, wherever, whatever you want to wear

Saturday morning Buzz

I taught my 6th class this morning...a flow, with lots of regulars and a few new yogis. I  have to say I walked in with nervous excitement. I did however, try to keep the mantra "I am calm and confident" on replay whilst I prepared for the class.

Keen to amp it up a little, knowing that they were here to work. The class seemed to go very smoothly and before I knew it, it was time for meditation. At the end of the class I sat calmly familiarising myself with the computer system, secretly hoping that I may get a little feedback (I usually welcome feedback/q's at the end of the class). Ask and you shall receive! I got some really lovely feedback from 2 yogis who asked if I would be taking the class next week as they really enjoyed it!!!!! Below the surface I was brimming with pride but I remained cool and calm he he:) It was just really great to hear that I don't suck! After that they day seemed so sunny! All booked in for Yoga Aid too...now to get some sponsors!