A gorgeous sunny spring day set the scene for what turned into a great day of yoga,music, food and my own little challenge! A spontaneous request to be involved with an acro yoga demo. My initial thoughts,fuelled completely by fear were along the lines of No way... but after an encouraging smile from a fellow yogi and a reminder that this is the time for 'yes' before I knew it I was in the air gazing out at Yoga Aid, a completely different and most awesome perspective....very cool. To top it off a brilliant workshop on Sunday with 2 amazing teachers. Still on a high from it all x
