Fancy upward facing dog

I had to smile when I saw this Channel ad. Hey, yoga whenever, wherever, whatever you want to wear

Saturday morning Buzz

I taught my 6th class this morning...a flow, with lots of regulars and a few new yogis. I  have to say I walked in with nervous excitement. I did however, try to keep the mantra "I am calm and confident" on replay whilst I prepared for the class.

Keen to amp it up a little, knowing that they were here to work. The class seemed to go very smoothly and before I knew it, it was time for meditation. At the end of the class I sat calmly familiarising myself with the computer system, secretly hoping that I may get a little feedback (I usually welcome feedback/q's at the end of the class). Ask and you shall receive! I got some really lovely feedback from 2 yogis who asked if I would be taking the class next week as they really enjoyed it!!!!! Below the surface I was brimming with pride but I remained cool and calm he he:) It was just really great to hear that I don't suck! After that they day seemed so sunny! All booked in for Yoga Aid too...now to get some sponsors!