Yoga Aid Challenge

CANT WAIT!!!!!!!!!!

Spring is in the air!

 Bring on the warmth, the colour, the flowers...nights sitting out on the deck,days at beach, picnics, the works, so ready for it all!

Monday morning retreat

where I'd like to be right now with a tea and a good book

Wishing unexpected pleasures for everyone!

Fancy upward facing dog

I had to smile when I saw this Channel ad. Hey, yoga whenever, wherever, whatever you want to wear

Saturday morning Buzz

I taught my 6th class this morning...a flow, with lots of regulars and a few new yogis. I  have to say I walked in with nervous excitement. I did however, try to keep the mantra "I am calm and confident" on replay whilst I prepared for the class.

Keen to amp it up a little, knowing that they were here to work. The class seemed to go very smoothly and before I knew it, it was time for meditation. At the end of the class I sat calmly familiarising myself with the computer system, secretly hoping that I may get a little feedback (I usually welcome feedback/q's at the end of the class). Ask and you shall receive! I got some really lovely feedback from 2 yogis who asked if I would be taking the class next week as they really enjoyed it!!!!! Below the surface I was brimming with pride but I remained cool and calm he he:) It was just really great to hear that I don't suck! After that they day seemed so sunny! All booked in for Yoga Aid too...now to get some sponsors!

Going with the flow

I have been asked to teach another class on Monday and had to share my excitement. I have to say my confidence is still shaky but a wise friend of mine said "If the universe is presenting opportunities, you are ready"...I loved hearing that and am going to try to avoid spending to much energy on worrying weather I am a good teacher and focus on the good feelings and my desire to improve myself not only as a teacher but as a person x

p.s loved teaching the flow class on Monday night...stepped it up a bit!