Wednesday, 19 September 2012


I am very excited to be commencing a 10 week Spring Challenge with Flex Hot Yoga!!

My goals for the Challenge are:

4 classes per week (including 1 Yin class)

1. Asanas: Wheel,Headstand and King Pigeon

2. Nutrition: Follow strictly the eating plan provided for the Spring Challenge and monitor effects on mind,yoga practice and body (via journal)

3. Mediaitaion daily, with a focus on moving meditation (classes)

A brilliant nutrition plan with yummy recipes has been provided and the manual for the challenge is being emailed today. There is a really lovely and enthusiastic group completing the challenge, including teachers. I feel part of something really awesome x

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