Monday, 8 October 2012

Week 4 Challenge

After a beautiful week away, it was nice to kickstart week 4 with an amazing Teacher Training workshop. It was such a great workshop to compliment where I am at with my practice. Gaining further insight into the theory of higher consciousness, chakras and how both interact with asana to move along the yogic path. It was really great to see how yoga can really help people to build deep self awareness and compassion for self and others.

So happy to be back on the mat with fellow yogis on Monday night. Looking forward to a great week of yoga topped off with a birthday on Friday :)

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