Mantra for today...and every day

SPRING CHALLENGE

I am very excited to be commencing a 10 week Spring Challenge with Flex Hot Yoga!!

My goals for the Challenge are:

4 classes per week (including 1 Yin class)

1. Asanas: Wheel,Headstand and King Pigeon

2. Nutrition: Follow strictly the eating plan provided for the Spring Challenge and monitor effects on mind,yoga practice and body (via journal)

3. Mediaitaion daily, with a focus on moving meditation (classes)

A brilliant nutrition plan with yummy recipes has been provided and the manual for the challenge is being emailed today. There is a really lovely and enthusiastic group completing the challenge, including teachers. I feel part of something really awesome x

Mantra for the week

Yoga weekend bliss

A gorgeous sunny spring day set the scene for what turned into a great day of yoga,music, food and my own little challenge! A spontaneous request to be involved with an acro yoga demo. My initial thoughts,fuelled completely by fear were along the lines of No way... but after an encouraging smile from a fellow yogi and a reminder that this is the time for 'yes' before I knew it I was in the air gazing out at Yoga Aid, a completely different and most awesome perspective....very cool. To top it off a brilliant workshop on Sunday with 2 amazing teachers. Still on a high from it all x

Yoga Aid Challenge

CANT WAIT!!!!!!!!!!

Spring is in the air!

 Bring on the warmth, the colour, the flowers...nights sitting out on the deck,days at beach, picnics, the works, so ready for it all!

Monday morning retreat

where I'd like to be right now with a tea and a good book