Thursday, 19 April 2012
Wow!! Just got back from a level 2 Vinyasa class and I feel wonderful. It completely challenged me but the instructor was fantastic. I am completely head over heels for the way yoga makes me feel. I have had a particularly difficult afternoon with my 3 children and the class really shifted my focus, put things into perspective and the closing meditation (in complete silence) was invigorating.
I feel like I need to read about nutrition as well. I feel as though i am letting myself down with what I am putting into my body, which feels like a contradiction at the moment.